Syed Aesthetics

Summer
Aesthetics

The 10-week body recomposition programme

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Instant download  ·  PDF

10
Weeks
4
Training days
27
Pages
7kg
Avg. lost
Real results

8 Weeks.
Same Programme.

This is what following the system actually looks like. No special genetics. No steroids. Just the programme — executed consistently.

Week 1
Week 1Starting point
Week 8
Week 8The result
Before
BeforeStarting point
After
After6-8 weeks later
What's inside

Everything You Need.
Nothing You Don't.

Full training programme, nutrition system, cardio protocol, supplement guide, meal prep plan, and progress tracking — all built around one goal: the aesthetic physique.

🏋️
Training Programme
4-day split. Chest, back, legs, shoulders. Progressive overload built in.
🥗
Nutrition System
Calorie targets, protein goals, meal timing. No bro-science.
🏃
Cardio Protocol
Max incline walks, NEAT, sports. Exactly what Yahya does.
💊
Supplement Guide
What to take, what to skip. Evidence-based only.
🍳
Meal Prep Guide
10 high-protein budget meals ready in 90 minutes on Sunday.
📈
Progress Tracking
Week by week breakdown. Know exactly what to expect.

"Ten weeks is not a long time. But it is long enough to change everything — if you are consistent."

— Yahya Syed  ·  Founder, Syed Aesthetics

Get started today

Your Transformation
Starts Now.

£18

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Summer Aesthetics  ·  Syed Aesthetics  ·  @yahyax_7